Beyond Kicking: A Complete Guide to Stretching and Kicking by Jean Frenette
Beyond Kicking: A Complete Guide to Stretching and Kicking by Jean Frenette PDF, ePub eBook D0wnl0ad
By Jean Frenette. #421. 7 X 10, 128 pages, paperback. ISBN #0-86568-154-6.Along with superstretching secrets, you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried, but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out!From reader reviews:
Gena Colgan:
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